Silence the Voice Shame

They said he would come after me and they were right. He was waiting outside as I hesitantly emerged from the high school girls’ locker room. I was relieved to see a group of people there. Someone was sure to step in if they saw a seventeen-year-old boy harming a fourteen-year-old girl.

It all started a few days earlier when I said something to a mutual “friend” about a young man’s looks. It was a naïve, but derogatory, comment that my “friend” reported to him. I heard that he was going to confront me about it and put me in my place.

As I took a few steps out of the dark locker room into the brightness of that sunny day, this tough guy greeted me with a full-handed slap across my right cheek. I was totally shocked and in intense pain.  As stunning as the assault was that no one lifted their voice or a finger to help me. I was alone, in pain and publicly humiliated. I heard no one defending me. The only voice I heard was the sinister voice of shame.

The Impact of Shame

The voice of shame tells us that we are something bad. It is different from the guilt that we feel when we do something bad. Shame may accompany guilt for a while and that is normal. But feelings of shame can linger long after an incident is over. Even after we have confessed and turned from our sin, if that was the issue. We can also feel a sense of embarrassment and shame for no apparent reason.

Shame can create an insatiable desire for approval. It provokes us to perform to please others. It keeps us from reporting our abusers. It causes us to fear exposure and rejection. Shame robs us of the joy of forgiveness. It can dominate our thoughts, shutting out the loving voice of the Holy Spirit. Shame has done all this to me, so I know how it operates.

The Story of My Shame

I started to believe that I was not good enough when I was a child. My dad was easily angered and did not allow opinions contrary to his. My four siblings teased me as the baby of the family. My peers criticized my looks, and I was always nearly the last to be chosen when teams were picked. Boys that I liked rejected me. Then that older boy slapped me, and no one stepped in. I could go on.

Early in my life I decided that something must be inherently wrong with me. Maybe you came to the same conclusion about yourself. That was shame talking to us.

Shame did not stop there in my life. After being married for only a few months when I was twenty-one, my new husband decided he was done with marriage, so I was out. Angry and hurt, I then pursued nearly any guy who would bother with me, even virtual strangers.

I know now that shame’s voice is what lured me into that dark place. I had given up on being loved and accepted, so I settled for the fleeting pleasure of being used for a while. I ended up with a stack of shame a mile high and very little hope.

But God graciously met me in that valley of despair. He loved me into his arms where I have found acceptance and comfort throughout the many years since. But shame still screams at me from time to time tempting me to listen to its lies.

Silence the Voice of Shame

A New Identity

A few days after that young man hit me when I was a freshman in high school, my older brother, who was a senior, enlisted a couple of his friends and confronted him about it. He never bothered me again. Knowing my big brother stood up for me helped to dull the sting of my shame.

Jesus is a loving big brother to those who put their faith in him. He stood up for us against shame on the cross and provides a way out of it for good. (Hebrews 2:11-15) But we must lay hold of that deliverance. One of the first steps to doing so is to deny what shame says and believe God instead.

The Bible is full of the good things God says about us. But those encouraging words can be hard to accept when we have listened to the degrading voice of shame all our lives. Sometimes pride can tempt us to hold onto our old familiar, shame-filled identity. We may get some strange pleasure out of feeling sorry for ourselves over the bad things we have experienced.

But if we humble ourselves, let go of the past and choose to believe God’s voice, we will hear about a wonderful, new identity. The identity that he gives us as his loved, honored, and accepted child.

Start to Silence Shame

God changes and heals us by many means: prayer, worship, fellowship and his Word. I believe that the Bible is the most reliable and stable of these. It is a rock that never changes. (Matthew 7:24) Meditating on it teaches us who God is and who we are. It lowers the volume of shame and increases the volume of the love of God.

Here are just a few simple but powerful, biblical truths we can meditate on to begin to silence shame:

  • I am not ashamed. God says he removes the shame of my youth. (Isaiah 54:4)
  • I do not have to hide from others. God invites me to hide in him and be safe. (Psalm 32:7)
  • I am not rejected. God gladly chooses me and loves me. (Colossians 3:12)
  • I am not dirty. God says I am completely clean. (Ephesians 5:26)

Shame is cruel. It belittles us and whispers that we are substandard. It sneers at us and makes us want to hide. Shame has a loud voice, but it does not have the last word.

3 Keys to Conquer Rejection

“Then all the disciples forsook him and fled”. Matthew 26:56 ESV

When Jesus was arrested in the Garden of Gethsemane, every one of his disciples abandoned him.

Even after three years of walking the same road, sharing countless meals and hearing life-changing words spoken directly to them.

After Jesus invited them to share in his miracle-working, world-transforming mission.

After he freely offered them hope for each day and eternal life in his kingdom.

After he was patient with their short-comings, ignorance and unbelief.

After they promised never to leave. They all did just that. They ran away to protect themselves, leaving their teacher, friend and savior behind.

But being rejected by his friends at that harrowing moment didn’t deter the Lord one bit.

Jesus Knew What Was Coming and Didn’t Flinch

Jesus wasn’t deterred because he was prepared. We see this in Mark 14:27-31:

And Jesus said to them, “You will all fall away, for it is written, ‘I will strike the shepherd, and the sheep will be scattered.’ 28 But after I am raised up, I will go before you to Galilee.” 29 Peter said to him, “Even though they all fall away, I will not.” 30 And Jesus said to him, “Truly, I tell you, this very night, before the rooster crows twice, you will deny me three times.” 31 But he said emphatically, “If I must die with you, I will not deny you.” And they all said the same. (Mark 14:27-31 ESV)

Their spirits were willing, but their flesh was weak (Matthew 26:41). You know the story. Peter follows Jesus as he is questioned about being a follower. But he emphatically denies even knowing him. He couldn’t even admit his association with Jesus to a lowly servant girl.

We have all denied Jesus in one way or another, and it is painful when we realize what we have done. We choose temporary human acceptance over God’s everlasting acceptance over and over. We are insecure and ashamed.

But let’s not get into that right now. Instead, let’s camp out on what Jesus did when frail humans like us preserved themselves and abandoned him.

Long before he prayed in Gethsemane for the last time, Jesus had prepared himself to be all alone with his pain on the night he was betrayed.

Yes, he chided Peter, James and John for not being able to stay awake and pray with him for a while as he agonized over his upcoming death. But even though he wanted their support as he prayed, he was never dependent on it.

Jesus knew what was in man (John 2:24) and he knew better than to entrust himself to them. He also knew from the beginning who would betray him (John 6:64).

But none of his foreknowledge about Peter or Judas or anyone who turned away from him changed how he lived his life or how he carried out his mission. He wouldn’t let it.

Standing Strong in Spite of Rejection

in John 8:28-29 during a conversation with the Pharisees, we find out how Jesus was able to stay strong during his time of greatest need, despite the massive rejection all the disciples.

28 So, Jesus said to them, “When you have lifted up the Son of Man, then you will know that I am he, and that I do nothing on my own authority, but speak just as the Father taught me. 29 And he who sent me is with me. He has not left me alone, for I always do the things that are pleasing to him.”

We can glean these three nuggets from those two verses:

  • What Jesus came to do was God’s idea, not his own.
  • Jesus carried out his mission just the way he was taught by his Father.
  • Jesus was never alone or abandoned because his Father was always with him.

When we are rejected, abandoned or betrayed by people who are supposed to love us, we can follow the example of Jesus. We can stand secure not letting mistreatment by others get us off track.

If we implement these 3 keys, no one can stop us from being and doing everything God has planned for us.

3 Keys to Conquer Rejection

  1. Remember that God has called you for a unique purpose and mission. (Ephesians 2:10)
  2. Rejoice that he gives you his Word and Spirit to guide you every step of the way. (John 14:26)
  3. Rest assured that your Father will never leave you or forsake you. (Hebrews 13:5-6)

In our darkest hour, we have hope. The coming of a bright dawn is inevitable. It may be dark on Friday, but Sunday’s coming!

The Best Way to Refresh Your Bible Reading

 

Some days when I read my Bible, it’s like white noise instead of a beautiful melody. I’m sure you can relate. There are times that it just doesn’t penetrate.

When this happens, I love to do something I learned to do in Bible college when I had the blessing of digging deep into the Word every day. I research the original language and study the individual words.

This kind of search always leads me to a wonderful spiritual nugget that I hadn’t discovered before.

Back in the day, doing these mini word studies meant that I’d have to haul out the physical Strong’s concordance (alphabetical listing of every word in the bible with some basic definitions and where they are found) and my Greek and Hebrew lexicons (dictionaries).

But now, with Bible study apps, it’s easy as pie to dig deeper and be blessed! My favorite is Blue Letter Bible (BLB). By the way, I’m not affiliated with them in any way. I just love the Bible and I love their app and I want to share how easy it makes studying!

There are tools within the app to help you get the most from what you are reading. The one I use all the time is the Interlinear tool. It shows you the Hebrew or Greek word with the English translation and the Strong’s concordance reference number next to it.

Here’s how to use it and get more from your Bible reading!

  1. Open the Blue Letter Bible app.
  2. Search for the passage or word you want to study.
  3. Click on the verse and up pops the tools page.
  4. Click “Interlinear”.
  5. Click on the word in the verse you want to explore.

The concordance and lexicon information is then right at your fingertips. You’ll see how each word is used in the Bible and where, which English words are used to translate it, plus historical uses of that word, and much more.

Then, armed with all the word treasure uncovered, I take one verse or a passage and paraphrase it.

So, instead of a word-for-word translation, as the best Bibles are translated, I end up with an expression of the same meaning of a passage but using different words. That’s a paraphrase.

With a paraphrase, you have a fresh new way of seeing and experiencing the Bible! The Living Bible and The Message are examples of paraphrased Bibles and they are wildly popular for this reason.

Of course, the original wording of the Bible is a masterpiece and can never be improved upon. But I find that using a paraphrase freshens my understanding and opens up new thoughts and revelation about a passage, while keeping the intent of the original writer intact.

Try it out! I think you’ll be blessed.

Here is a paraphrase of Psalm 23 as an example. I pray you try creating your own paraphrase and enjoy!

Psalm 23

The Lord is my caring companion, I have everything I need.

He gives me rest in young meadows.

He leads me to peaceful streams.

My heart is refreshed.

He guides to right paths for the honor of his name.

Even if my route leads me through a gorge of deep darkness,

I won’t be afraid of calamity.

Your protection and support put me at ease.

You set up an extravagant banquet in front of me even during my affliction.

You lavish me with acceptance. I am saturated with abundance.

Nothing but blessings and kindness will pursue me always.

And I will be at home in the family of the Lord to the end.

Let me know if you try it and what you find. I’d love to hear your comments.

Please like and share if you’ve been helped by this post! Thank you!

-Marie

4 Things Great Moms Do – Lessons from the Life of Mary

My second child was due on Christmas Eve. It made me feel kind of like Mary, the mother of Jesus.

Knowing how big and uncomfortable I would be during the whole month of December, I had all my Christmas shopping done by Thanksgiving (the first and only time that ever happened!).

After that was out of the way, I had time to ponder what it must have been like for that young girl two thousand years ago. Mary was expecting a child when she wasn’t married.

Scandalous. Miraculous.

Gabriel the archangel announced the coming of her baby, Jesus, and said that Mary was highly favored, blessed, chosen. Different from all the rest.

We only hear a few things about Mary’s life after Jesus was born. But they are enough to give us a glimpse into what kind of mother she became. The unique girl that God chose to be the mother of the Messiah must have some things to teach us about motherhood.

Here are four things that Mary did, and that we can do, to be great moms.

4 Things Great Moms Do

1. Provide a comforting presence in tough times

Your undivided, caring attention is what your children need most when times are tough for them. Put down the phone, stop everything, look into their eyes, give a hug. They need you really present with them, not just in the room.

We know Mary was a comforting presence at the cross when Jesus was dying (John 19:26).

A scene from the movie The Passion of the Christ shows us a couple of things that might also have taken place in Mary’s life as a mom.

In this scene, we watch Jesus carrying the cross down the narrow street in Jerusalem. He was struggling, in agony. Soldiers were trying to move him along with whips and the jeering crowd was yelling insults.

Jesus’ friends had abandoned him, except for a few that looked on sheepishly from a distance. Mary, grief-stricken, stood nearby trying not to watch her son drag himself to an early death.

As he’s straining to take each step, Jesus stumbles under the burden of the heavy cross. In that moment, we see a flashback from Mary’s perspective.

In the memory, Jesus is about two years old. He’s running along a dusty street in Nazareth and suddenly, he stumbles and falls.

A young mother at the time, Mary hurries to his side, like most mothers would. She lifts the crying toddler into her arms and rocks him reassuringly, saying, “I’m here”.

Now it’s Good Friday. Mary watches her grown son stagger and fall to the ground. His body is beaten and battered. He’s exhausted and weak.

Pushing through the chaos of the crowd, Mary rushes to his side, just as she did so many times when he was small. She crouches down next to him to comfort him. Once again, she whispers, “I’m here”.

I could relate to the profound distress Mary would have been feeling. I cried my eyes out the first time I watched that part of the movie! It’s what every loving mother feels when her children are enduring pain.

Even knowing ahead of time that being a mom means experiencing your child’s pain as they do, doesn’t diminish it. Mary was once told clearly and directly that she would suffer along with Jesus.

When she and Joseph took Jesus to the temple to be circumcised at eight days old, a prophet, Simeon had said to her,

“Behold, this Child is appointed for the fall and rise of many in Israel, and for a sign to be opposed – and a sword will pierce even your own soul – to the end that thoughts from many may be revealed”. (Luke 2: 34-35 NASB)

Our first instinct when our children are hurting is to make it all better. However, sometimes we can’t prevent their difficulties, nor should we.

We feel helpless, but it’s through difficulties that our children learn endurance, patience, independence, problem-solving and other valuable character traits that will prepare them for future challenges.

Most importantly, in hard seasons, our kids have the opportunity to trust God for themselves.

Even Jesus, the perfect Son of God, learned obedience through the things that he suffered. (Hebrews 5:8)

Mary wasn’t supposed to prevent her son’s suffering and death on the cross, but she was there with her comforting presence. Maybe even whispering a quiet, “I’m here”. (John 19:25)

Your children need your warm, comforting presence more than anything when they are struggling and challenged.

2. Hope in God, not in outcomes

Optimism is the expectation of positive life circumstances. For instance, an optimistic person expects to avoid things like life-threatening diseases, serious accidents, etc.

None of us wants to suffer and we especially don’t want our children to suffer. However, life is difficult and bad things happen. That’s why we need hope, not just optimism.

Hope is trust in the fact that the love of God holds fast regardless of our tough situations.

God rules the world with benevolence and is watching carefully to work all things together for the good of those who love him and are his. (Romans 8:28)

If we are simply optimistic, challenges can derail us. If we’re truly hopeful in God’s care and concern no matter the situation, nothing can.

Mary was a hopeful, young girl and trusted God when she heard the fantastic messages about Jesus’ future. Gabriel said,

“He will be great and will be called the Son of the Most High; and the Lord God will give Him the throne of His father David; and He will reign over the house of Jacob forever, and His kingdom will have no end.” (Luke 1:32-33 NASB)

Did Mary expect that Jesus would reign on a physical throne in Jerusalem? Most of his followers did. What a disappointment for those whose optimistic expectations weren’t met.

From what we can tell, Mary, was not angry at God or let down when Jesus didn’t reign on a physical throne in Jerusalem.

From the very beginning, we read that she trusted God for even the most unbelievable thing – that a virgin could bear a child.

It’s evident that she trusted God for the rest of the story as well, even when things seemed bleak. After Jesus died, he rose again and is reigning on a heavenly throne. Her hope in God’s word and his love was rewarded.

We naturally have positive expectations for great futures for our kids – and we should. However, life doesn’t go the way we desire, how will we respond?

If we hope in God’s love and his good plan, we have a rock-solid foundation. Despite any of the challenges that we and our children will face in life – sickness, accidents, relationship trouble – this foundation will never crumble.

3. Listen and learn

Several years ago, when I was going through a particularly tough time, one of my sons sent me a song called, “Believe Me Now” by Steven Curtis Chapman.

It’s a song that reminds us that we can believe God’s promises no matter what. It was exactly the reminder I needed at that moment. It touched my heart deeply and changed my perspective from fear to faith.

Jesus was Mary’s son, but also her Teacher.

Once when Jesus was teaching a large crowd, someone told him that his mother and brothers were outside trying to get in. Instead of bringing them front and center, Jesus said,

“My mother and brothers are these who hear the word of God and do it.” (Luke 8:19-21)

In our culture that sounds harsh but was it? Maybe Mary had begun to understand that Jesus was born for a mission that was far beyond her family.

He was her savior as well as her son. The Bible tells us that she was a believer in Jesus as Messiah with the rest of the disciples. (Acts 1:14)

Even small children can say and do things that teach us important lessons. If we’ll humble ourselves and listen, God can use them to give us encouragement, insight and comfort.

Our children might even grow up to be people who change the world with their unique gifting and calling. We can be the first in line to benefit from all they will offer.

4. Let go a little at a time

The moment your child is born you have to start letting go.

It’s not that obvious during the first few years since our kids are so dependent on us. But once they start to venture out into the world, even if it’s only to preschool, we face a challenge.

We have to trust that they will be all right in the care of others. We have to trust that we have given them the tools to navigate on their own.

One day they are learning how to tie their own shoes. Blink and you’re giving them the car keys. Blink again and they’re moving out!

Each step is a challenge for them and for us.

When the angel Gabriel came to Mary with the baby announcement, she knew Jesus would be like no other child ever conceived. However, she still had to learn day by day that his calling and mission superseded his role as her son.

When Jesus was twelve, he stayed behind by himself in the temple at Jerusalem after the feast. His parents frantically searched for days for him after they realized he was missing from the traveling caravan.

When they found him, he was surprised that they didn’t know where he would be. He had to be in his Father’s house. (Luke 2:41-50) He was on a mission from God.

Mary had to let go.

About ten years later, Jesus told the listening crown that whoever hears his words and does them are his family, not just those he grew up with. (Luke 8:19-21)

Mary had to let go.

On that dark Good Friday, Mary’s first-born was fulfilling the purpose for his life which was announced by Gabriel decades before.

He was dragging his cross up to a lonely hill. He was dying, just as he planned.

Mary had to let go.

Our children are gifts from God, but they don’t really belong to us. They belong to God and he has a reason for their lives above and beyond the blessing they bring to our families.

They have a mission from God.

Mary Mindset

Mary was the most important mother who ever walked the face of the earth. Yet, in many ways, she was a mother just like us. She felt the same love, joy, fears, concerns and helplessness that we all do.

Mary learned to mother well. She’s a strong, loving, faithful example that we can look to for guidance on our own journey of motherhood.

The famous Serenity Prayer fits this “Mary mindset” perfectly.

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
enjoying one moment at a time;
accepting hardships as the pathway to peace;
taking, as he did, this sinful world
as it is, not as I would have it;
trusting that he will make all things right

if I surrender to his will;
that I may be reasonably happy in this life
and supremely happy with him
forever in the next.

-Reinhold Niebuhr

I would love to hear the lessons you’ve learned as a mother. Please comment below.

If this post has been helpful, please share!